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Episode 10: Grocery Shopping with a Health and Wellness Lens January 19, 2023
Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!
Goal Setting and Reasonable Expectations January 12, 2023
Marcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations. It's not too late to get on track with your New Year's Resolutions/Themes!
New Year's Resolutions January 5, 2023
Happy New Year! Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them. Cheers to a healthier new year!
Healthy Gifts December 15, 2022
Marcia and Shannon discuss gift giving beyond the classic cookie tray. Listen in for great tips!
Episode 6: Healthy Boundaries December 8, 2022
This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
Healthy Tips to Stay on Track this Holiday Season December 1, 2022
The holidays are full of stress and all sorts of decadent foods. Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
Gratitude November 24, 2022
Happy Thanksgiving! Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
Episode 3: Preparing for Thanksgiving November 17, 2022
Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed. From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
Non Negotiables November 10, 2022
Today we talk about non-negotiables. Healthy habits that you hold sacred and how to keep these promises to yourself.
Episode 1: Meet Your Hosts November 10, 2022
We are so excited to meet all of you! Today we share our personal health journeys and welcome you to our new podcast!

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