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In Search of My Running Tribe

In Search of My Running Tribe

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About
Race Calendar
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Podcast

Podcast!

Episode 6: Healthy Boundaries December 8, 2022
This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
Healthy Tips to Stay on Track this Holiday Season December 1, 2022
The holidays are full of stress and all sorts of decadent foods. Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
Gratitude November 24, 2022
Happy Thanksgiving! Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
Episode 3: Preparing for Thanksgiving November 17, 2022
Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed. From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
Non Negotiables November 10, 2022
Today we talk about non-negotiables. Healthy habits that you hold sacred and how to keep these promises to yourself.
Episode 1: Meet Your Hosts November 10, 2022
We are so excited to meet all of you! Today we share our personal health journeys and welcome you to our new podcast!

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