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In Search of My Running Tribe

In Search of My Running Tribe

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Tag: running

Posted on November 20, 2020

3 Year (and counting) Run Streak

Greetings, Tribe! I’m baaack! Thought that it was time to return to the blog. I always found it to be therapeutic and a great way to reflect on my journey… Today I celebrate running every day for 3 years. That’s 1096 (leap year) days of running at least 1 mile a day. Some were fast, … Continue reading 3 Year (and counting) Run Streak

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  • Episode 13: Hydration Sensations February 23, 2023
    Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes.  Enjoy this episode and let us know how you hydrate!
  • A Truly "Moving"Episode February 16, 2023
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  • Episode 11: Football, Valentines, and Mardi Gras, Oh My! February 9, 2023
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  • Episode 10: Grocery Shopping with a Health and Wellness Lens January 19, 2023
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  • Goal Setting and Reasonable Expectations January 12, 2023
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  • New Year's Resolutions January 5, 2023
    Happy New Year! Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them. Cheers to a healthier new year!
  • Healthy Gifts December 15, 2022
    Marcia and Shannon discuss gift giving beyond the classic cookie tray.  Listen in for great tips!
  • Episode 6: Healthy Boundaries December 8, 2022
    This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
  • Healthy Tips to Stay on Track this Holiday Season December 1, 2022
    The holidays are full of stress and all sorts of decadent foods.  Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
  • Gratitude November 24, 2022
    Happy Thanksgiving!  Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
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