Ta ta, Treadmill!

Greetings, Tribe! As someone who works late, and therefore sleeps relatively late (until around 7-8am), it’s hard to get outside for a run in the winter. Plus, the days are short and with no one on the same schedule as me, I would be forced to run alone in the dark. Not an option. Therefore, … Continue reading Ta ta, Treadmill!

Simply Breathtaking 

It has been brought to my attention that I don’t know how to breathe while running. At first this was shocking to me (Hello! I’ve been running almost 20 years! And breathing for 30-something years!), but then I realized how true it is. (This also might explain why swimming correctly is such a struggle, but … Continue reading Simply Breathtaking